This Program is for you if you:
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Are always looking for a new way to reach your goals and desire more freedom around food.
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Want to STOP restricting the foods you love for good!
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Are looking to love food again without fear or guilt when eating / eating out
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Need help improving your body image and feeling confident
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Are confused or want a better understanding of creating balanced meals out of the foods you love without tracking/weighing
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Want to improve your relationship with yourself, your body and food!
Are you ready
to feel confident with being you and eating the foods you love? You deserve to find that confidence here!
Course curriculum
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Step 1: Personal Welcome from Lauren
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Step 2: Join Slack - Our Form of Messenger!
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Step 3: Privacy Policy & Terms of Service
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Step 4: Agreement of Terms and Conditions
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Step 5: Core Values of this Program
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Step 6: Tell me about you!
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Clarity: My Why
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Goal Tracker
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About Pillar 1
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Check In!
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Diet / Restriction Talk
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Module 1: Restriction Reality
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Check In 2!
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Food Thoughts
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Module 2: Debunk Food Rules
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Check In 3!
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Let's Dive Deep into your Thoughts!
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Module 3: Mind shifts with Food Thoughts
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About Pillar 2
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Check In!
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What do you know about Metabolism?
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Module 5: Brain Gut Connection & Metabolism!
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Are Numbers a Measure for Success?
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Module 6: Numbers are BS
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Check In
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Comparing your body?
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Call 5: Body Changes and Differences
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Check In 5
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Your Personal Body Thoughts
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Call 6: Understand & Find Respect
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Check In 6
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Check In
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Body Talk
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Call 7: Reframing Body Thoughts & Reality!
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About Pillar 3
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Check In
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What do you know: Nutrition Edition
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Call Info: Nutrition 101
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Check In
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Cravings & Meal Thoughts
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Call Info: Implementing All Foods Fit
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Final Check In
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End of FBCA Survey!
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About this course
- $1,600.00
- 43 lessons
- 0 hours of video content
What's Included
Phase 1: Rid Restrictions / Diet Culture Rules
You'll learn how to reintroduce off-limit foods, what the truth behind diet culture really is, how to finally ditch dieting (tons of research-based evidence) and all about reframing your thinking with clear action items and worksheets.
Phase 2: Building Body Confidence
To improve your body image for good. Includes limiting beliefs, how numbers are not our marker for success, they are just BS, understanding bodies change and how to find comfort and respect your body, where weight loss fits in and finding body confidence at last!
Phase 3: Food Focus
How to EAT! Without stress, guilt, counting or overthinking. Finally live the life you dreamed of while eating all the foods you love. Includes importance of consistency, implementing balanced meals made from your favorites, and how to conquer cravings.
Plus:
- Bi-weekly 1:1 Coaching Calls (via Zoom call - replay available)
- Regular Q&A support
- Weekly modules from me
- Food Body Confidence Approach Workbook to take action, help you make changes and stick to them
- Meal structure/planning resources to eat with confidence
- Bonus body image work to get to a place of body love
- Private Slack messaging
- One - on - One support and guidance in order to finally reach Food AND Body Confidence.
Pricing options
Pay in full , once a month for 2, 4, 6 or 8 months.
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$1,600.00
Regular price
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$425.00
Month by Month
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8 x $200.00
8 payments of $200
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6 x $267.00
6 Payments of $267
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4 x $400.00
4 Payments of $400
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2 x $800.00
2 Payments of $800
Instructor
Lauren Tronolone
FAQ
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How long is the 1:1 coaching program?
This program is 16 weeks (4 months long) with bi-weekly LIVE coaching calls, regular checkins between calls to support your journey, a private messaging system, Food Body Confidence Approach workbook & modules, prompts and videos to help you create confidence with both food and your body.
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When doesn't the program start?
When you are ready to find the FOOD & BODY Confidence you have been looking for!
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Is there a payment plan?
Yes, varying options for your budget. You can pay monthly for 4 months, monthly for 6 months (pay less per month), or in full.