This Program is for you if you:

  • Feel overwhelmed by all of the recipes, plans, diets, and resets out there

  • Dread going to the grocery store and feel overwhelmed in the kitchen

  • Are looking to love food again without fear or guilt when eating / eating out

  • Don't want to restrict the foods you love 

  • Are confused or want a better understanding of creating balanced meals out of the foods you love without tracking/weighing

  • Have limited time to prepare meals and snacks

  • Have good intentions when it comes to meals but never feel you are satisfied or creating meals that are actually benefiting your health & happiness

Are you ready?!

Do you want to stop questioning if your meals are balanced and learn how to eat the foods you love and add what you need without the side of guilt??

Course curriculum

    1. Step 1: Personal Welcome from Lauren

    2. Step 3: Privacy Policy & Terms of Service

    3. Step 4a: EATS Nutrition Terms & Conditions

    4. Step 4b: Agreement of Terms and Conditions

    5. Step 6: Tell me about you!

    6. Step 5: Core Values of this Program

    7. Download EFB Workbook HERE

    1. Module 1 Overview:

    1. Module 2 Overview:

    2. Facts & Myths about Carbs

    1. Module 3 Overview

    1. Module 4 & 5 Overview

    1. Module 6 Overview:


About this course

  • $997.00
  • 35 lessons
  • 0 hours of video content

What's Included

20 Modules that talk through the following:

- Diet culture

- Mindset holds & reframes

- Limited Beliefs

- Psychology of Food Beliefs

- Conquering Cravings

- Exploring and Understanding Hunger & Fullness

- Mindful Eating Practices

- Breakdown the Key Components to Eat for Balance

- Understanding the Nutrition Label

- Building Balance with the EATS Plate 

- Guide to preparing balance for all lifestyles, budgets and more! 


  • Bi-weekly Group Coaching Calls (via Zoom call - replay available)
  • Regular Q&A support
  • Weekly modules from me
  • Eating for Balance Workbook to take action, help you make changes and stick to them
  • Meal structure/planning resources to eat with confidence
  • Bonus Guides: Understanding micronutrients, grocery guide, EATS Plate Guide, Rich Reframes
  • Exclusive community via Slack messaging
  • 2 One - on - One support zoom calls to provide you with guidance in order to finally Eat for Balance with CONFIDENCE!

Pricing options

Pay in full , once a month for 2, 4, 6 or 8 months.


Lauren Tronolone

I am just like you. I have restricted the foods I love, looked at others wishing I could look like them, tracked my meals to try to lose weight to gain that confidence. I used to place my worth in my body size and cared too much about what other people thought of me. After overcoming my fear of what others thought and realizing my happiness was more important, I put together this program to show others, like YOU, how to find food and body confidence so you know how to handle those moments of doubt. I am here to help you understand nutrition, how all foods can fit, and lead you to your healthiest, most freeing self when it comes to food choices, all while growing confident in your body and life! I help clients who are struggling to find balance with food choices grow confidence in their food choices, understanding nutrition facts and worth, and help reintroducing favorite foods in balanced meals. I'm honored you are here, follow my journey on instagram, and want to finally start finding the food and body confidence you are dreaming of!


  • How long is the group coaching program?

    This program is 12 weeks (3 months long) with bi-weekly LIVE coaching calls, regular checkins between calls to support your journey, an exclusive messaging system, Eating for Balance workbook & modules, prompts and videos to help you create confidence with eating the foods you love and adding what you need to create the balance you are looking for!

  • When doesn't the program start?

    Hoping to get everyone in the door to start our group program the week of June 12th. The specific day and time is dependent on those who join the program!

  • Is there a payment plan?

    Yes, varying options for your budget. You can pay monthly for 2, 3, or 4 months or pay in full if able.